Stuffed Chicken Breast with Sherri Sauce
Ingredients
- Cooking spray
- 2 cups (4 ounces) fresh broccoli florets
- 1/2 cup (2 ounces) grated Gruyere cheese
- 1 clove garlic, finely chopped
- 4 (6 to 8-ounce) boneless skinless chicken breast
halves
- 2 teaspoons olive oil
- 2 teaspoons chopped fresh thyme
- Kosher salt and freshly ground black pepper
- 1 cup low-fat evaporated milk
- 1/2 cup low-sodium chicken broth
- 1/4 cup dry sherry
- 1 1/2 teaspoon cornstarch
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Dijon mustard
1) Preheat the broiler.
2) Mist a shallow rectangular baking dish with cooking spray, and bring a medium pot
of salted water to a boil. In the pot add the broccoli and cook until bright green and
crisp tender, about 5 minutes. Drain well and run under cold water until cold.
Drain well again and squeeze dry in paper towels. Chop the broccoli and
toss in a bowl with the Gruyere and garlic.
3) Insert a paring knife into the
thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each
chicken breast with equal amounts of the broccoli mixture.
4) Rub both sides of
the chicken breasts with oil and thyme and season with salt and pepper.
5) Heat a large nonstick
skillet over medium-high heat until very hot, about 5 minutes. Put the chicken
in the pan and cook until golden brown and just cooked through, about 6 minutes
per side. If the chicken begins to brown too quickly, turn the heat down to
medium to finish cooking through.
6) Transfer to the baking dish.
7) Combine the
milk and stock in a small pot, season with salt and pepper and bring to a
simmer over medium heat. Stir the sherry and cornstarch until smooth and pour,
whisking constantly, into the sauce. Cook until just thickened, about 2
minutes. Remove from heat and stir in the Parmesan.
8) Top each chicken breast
with 2 tablespoons of sauce and place under the broiler. Broil until lightly
browned, 2 to 3 minutes.
9) Let the chicken rest
for 5 minutes and then cut each breast in half on an angle. Whisk the mustard
into the remaining sauce and spread a few tablespoons on each plate. Top with a
halved chicken breast.
Remember to let the Chicken rest, and that is any meat for that matter cutting into the meat too early will only let the juices run all over the plate. Letting the meat rest allows the meat cells to reabsorb the juices and the meat is more tender.
I hope you enjoy this dish and I will put a desiert on next week.
DJ
(aka The Noodle Ninja)
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